The Breakthrough Room
Therapy & Coaching Services
1.
Wellness & Life Coaching
Wellness and life coaching services provide nationwide support to help clients achieve breakthroughs in health, mindset, and life. The Breakthrough Room offers affordable memberships, self-paced tools, an empathetic community and expert support to guide clients in setting and achieving meaningful goals. Whether it's career advancement, relationship improvement, or personal development, our experienced coaches provide the necessary guidance for a fulfilling life.
2.
Faith Based Wellness & Life Coaching
Faith-based wellness and life coaching services are designed to help clients achieve breakthroughs in mind, body, and spirit. Grounded in biblical principles. The Breakthrough Room offers affordable membership options, self-paced tools, and expert guidance to support personal transformation. Whether you're seeking clarity in your purpose, healing from past struggles, or growth in your faith and well-being, our coaching empowers you to align your life with God’s plan.
3.
Psychotherapy
My psychotherapy services integrate Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Psychodynamic principles to help clients work through trauma, identify patterns, and uncover what truly motivates change. My approach is collaborative and direct yet compassionate, creating a safe space for healing and self-discovery.
4.
EMDR Therapy
The Breakthrough Room offers EMDR therapy to help clients process past traumas and achieve emotional healing. Our sessions are customized to address both specific traumatic events and the recurring feelings and thoughts triggered by those events. EMDR not only helps clients process past trauma but also works with the emotional patterns and negative beliefs that arise from complex experiences, like childhood abuse or dysfunctional relationships.
Kristine's Approach
Kristine blends compassion with directness, empowering clients to build self-confidence, make fulfilling life choices, and resolve past pain and trauma. With specialized training in EMDR and a solution-focused mindset, she helps individuals process trauma, navigate life transitions, and break free from limiting beliefs. She understands the importance of feeling safe, seen, and understood, having personally faced challenges with depression, grief, and significant life changes. Kristine offers coaching for those seeking a faith-based approach that aligns their lives with God’s purpose, fosters healing, and deepens spiritual growth. Together, we explore deeper issues and create practical strategies for lasting change, helping you move forward with purpose, confidence, and peace.
Meet Kristine
Kristine is a Clinical Mental Health Counseling Intern, Certified Wellness Coach, and Personal Trainer with a deep passion for helping others heal, grow, and reach their fullest potential. Her journey has been shaped by my own experiences with depression and grief, which were colored by significant life transitions. These experiences have given her a deep understanding of the importance of feeling safe, seen, and understood in the healing process.
Self-Help Resources
Explore self-help resources to gain valuable insights into managing anxiety, boosting self-esteem, overcoming depression, managing anger, and reducing stress. Kristine provide a range of practical tools and resources to support your journey towards personal growth and well-being.
1.
Podcast
2.
Self-Esteem
3.
Depression
4.
Identity
5.
Stress