Meet Kristine
Based in Atlanta by way of New York, this Puerto Rican brings a deep commitment to healing generational trauma within communities of color. With lived experiences shaped by time in Phoenix and Miami and a passion for resilience, culture, and community, she integrates strength and empathy into everything she does. When she's not guiding others on their healing journey, you'll find her embracing the discipline and mindset of bodybuilding, a practice that reflects her dedication to growth, inside and out.
Wellness & Life Coaching
Wellness and life coaching services provide nationwide support to help clients achieve breakthroughs in health, mindset, and life. The Breakthrough Room offers affordable memberships, self-paced tools, an empathetic community and expert support to guide clients in setting and achieving meaningful goals. Whether it's career advancement, relationship improvement, or personal development, our experienced coaches provide the necessary guidance for a fulfilling life.
Women Support Group
Join a supportive community of women (ages 20-29) ready to heal, grow, and step into their confidence. This group is designed to help women navigate life transitions, overcome past and generational trauma, recover from broken parental relationships, and navigate complex family dynamics in an empathetic community environment.
Talk Therapy
Kristine’s therapy approach helps you unpack how past trauma may be showing up in your thoughts, emotions, and relationships today. Using practical tools and deeper reflection, you’ll work together to shift negative thinking, build on your strengths, and understand the roots of recurring struggles. The goal is to help you heal, break old patterns, and feel more grounded, clear, and in control of your life.
EMDR Therapy
Eye Movement Desensitization & Reprocessing (EMDR) therapy helps you process past traumas and achieve emotional healing. Our sessions are customized to address both specific traumatic events and the recurring feelings and thoughts triggered by those events. EMDR not only helps clients process past trauma but also works with the emotional patterns and negative beliefs that arise from complex experiences, like childhood abuse or dysfunctional relationships.