Meet Kristine
Certified Wellness Coach & Mental Health Expert
Hi, I’m Kristine – It’s nice to meet you!
I am a Clinical Mental Health Counseling Intern, Certified Wellness Coach, and Personal Trainer with a deep passion for guiding others toward healing, growth, and reaching their fullest potential. My own life experiences have given me a profound understanding of how important it is to feel safe, seen, and understood in the healing process.
I currently live in Atlanta, Georgia, but I grew up in New York, just outside the Bronx, and have also spent time in Phoenix, AZ, and Miami. I’m Puerto Rican, and culture, resilience, and community are deeply important to me and I am passionate in bringing healing of generational trauma to people of color. Outside of my work, I have a love for bodybuilding—while I don’t currently compete, I love the discipline, strength, and mindset the sport cultivates.
As a therapist, I specialize in EMDR (Eye Movement Desensitization and Reprocessing) therapy, a highly effective, evidence-based approach designed to help people heal from sexual trauma, abuse, PTSD, and distressing life events. EMDR allows the brain to process painful memories in a way that reduces their emotional intensity, helping clients break free from triggers, regain control, and move forward with confidence. If you feel stuck in past trauma or struggle with overwhelming emotions, EMDR can be life-changing!
In my work as a Life Coach and Therapist, I help individuals identify the root of their struggles, recognize life patterns, and take intentional steps toward healing and fulfillment. My approach is direct yet compassionate, empowering clients to build self-confidence, gain clarity on their motivations, and resolve the emotional barriers keeping them from the life they desire.
Faith-Based Support:
My own faith in Christ has been a cornerstone of my healing journey, shaping my ability to provide guidance with strength, clarity, and purpose. While my services are open to all, I offer the option to integrate faith-based principles into our work for those who find spiritual growth to be an important part of their transformation.
No matter where you are on your journey, I am committed to providing a safe, supportive space where you can heal, grow, and create lasting change. With the right tools, guidance, and mindset, I believe everyone has the power to thrive and live with confidence and purpose.